Pingpoint Health Channel

✨ Did you know acupuncture doesn’t always treat pain at the site of discomfort? ✨ At Pingpoint, our acupuncturist, Dr. Kapica often uses the distal needling method — placing gentle needles in the hands or feet to treat issues elsewhere in the body. 👀 For eye conditions, points on the hands and feet are used — never near the eyes. 💆‍♀️ For back, neck, or shoulder pain, points on the hands or ankles may be chosen. 🤕 For headaches, points on the hands and feet can bring relief without needling the head. As the Huang Di Nei Jing says: “For conditions of the upper body, treat the lower… for conditions of the head, treat the foot.” 🌿

🌿 Scalp Acupuncture for ADHD & Neurological Health 🌿  

At Pingpoint, we use scalp acupuncture that is informed by modern anatomy and neuroscience to support children and adults with ADHD. Studies using fMRI and EEG scans have shown that scalp acupuncture can alter brain activity in regions related to concentration and attention, and affect brain glucose metabolism. Scalp acupuncture may reduce ADHD symptoms (inattention, impulsivity, hyperactivity), support memory, motor skills, and sensory function,  and help ease side effects like irritability or sleep issues. It works well alongside medication or other therapies. Scalp acupuncture is also known for its benefits in stroke rehabilitation, pain management, and mental health support — providing a safe, natural, and complementary approach to care.

The scalp is safely protected by bone, but it’s rich in nerves that connect to the whole body. This makes it a powerful way to influence brain function and overall wellbeing. ✨

😴✨ Better Sleep with Pingpoint Acupuncture ✨😴 At Pingpoint Acupuncture & Chinese Medicine, we support patients struggling with insomnia using gentle, drug-free treatments. Acupuncture can help: 🌙 Improve sleep quality & duration 🌙 Reduce night-time awakenings 🌙 Support deep, restorative rest 🌙 Ease anxiety, stress, and fatigue Scientific studies suggest acupuncture can normalize sleep patterns and improve overall sleep efficiency, offering a safe and effective complementary approach for those with insomnia. By calming the nervous system and restoring balance, our treatments can help you reclaim healthy, natural sleep. 🌿

🌿Distal Acupuncture to help patients with back pain and sciatica 🌿
Patients are often surprised when Dr. Kapica needles points on the hands, arms, or scalp instead of the back: “But I came for back pain, not hand pain!” Moments later, they may notice their back muscles loosening and pain beginning to ease.
This approach is called Distal Acupuncture. Instead of needling already irritated areas, Dr. Kapica stimulates distant points while asking patients to gently move the back or hip. This sends a clear message to the brain — “Help is needed here.”. Often, changes may be felt within seconds, and after a 20–30 minutes retaining the needles, many patients may experience noticeable pain reduction and improved mobility.

🍀What does research say about acupuncture for Low Back Pain?🍀
Low back pain is very common, and while it often improves on its own, many people look for safe and effective ways to manage pain and get moving again.
✅ Effectiveness: Research shows acupuncture can reduce pain and improve movement in both short-term and long-term back pain. It may also be helpful if you’ve had recurring back pain or want to reduce reliance on medications.
✅ Safety: Acupuncture is considered very safe when performed by a qualified practitioner. Most people experience little to no side effects — the most common are mild, such as slight bruising or temporary tiredness. Serious side effects are extremely rare.
✨ Conclusion: Acupuncture is a gentle, evidence-supported option for back pain relief. It can be used on its own or alongside other treatments, and may be a good choice if you want a natural, drug-free approach.
References: https://www.liebertpub.com/doi/10.1089/acu.2021.0057 https://journals.lww.com/.../effectiveness_of_acupuncture... https://journals.lww.com/.../effectiveness_of_acupuncture... https://jamanetwork.com/.../jamaintern.../fullarticle/409858

🌿 Seasonal Tune-Up: Supporting Your Lungs and Immune System During Perth’s Hay Fever Season 🌿 Spring in Perth is stunning — wildflowers bloom, the weather warms, and the outdoors becomes inviting. But for many, this time of year also signals the arrival of hay fever season with symptoms of sneezing, congestion, and itchy eyes common for many locals. In Chinese Medicine, hay fever symptoms are often linked to an imbalance in the Lung system and the body’s protective energy, known as Defensive Qi (immunity). When this system is weakened or disrupted by seasonal changes, the body can become more reactive to environmental factors like pollen. Rather than just addressing symptoms when they appear, Chinese medicine focuses on strengthening the body’s defences and restoring balance. 

Seasonal tune-ups are preventative treatments designed to prepare your body for the months ahead. Through acupuncture, herbal medicine, and supportive therapies such as cupping, moxibustion, or Tuina massage, to: ✨Strengthen the Lung system and Defensive Qi (immune function) ✨Help the body adapt to seasonal changes more smoothly ✨Promote overall balance and wellbeing Many patients find that by supporting their system before symptoms peak, they are better equipped to handle seasonal shifts with less disruption.
 
🍃 Whether you’re prone to seasonal discomfort or simply want to strengthen your system during this transitional time, a seasonal tune-up can help.